She is Fierce

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Hi, I’m Ayesha!

Welcome to She is Fierce – your resource for total empowerment. At She is Fierce, we believe that strength comes from within and there is an opportunity to feel empowered in everything you do. From practicing mindfulness and building self-confidence to learning how to establish and protect your boundaries, our programs will provide you with tools and strategies you can use no matter what the situation.

She is Fierce is all about supporting women in becoming their best self. Instead of just launching into a set well-being and mentorship plan, She is Fierce focuses on providing individual attention and customizing strategies so that each woman feels heard and empowered. The work begins by taking a look within and establishing a foundation from which to build on. We then work together to discover what ignites your passion and then we help you stoke that fire. Through seminars, workshops, and practical lessons, She is Fierce provides women with the tools they need to break through mental, emotional, and physical plateaus and work to reach higher ground. 

She is Fierce is built on two main concepts: strength comes from within and empowerment in everything. This serves as a foundation to remind you that you have the power within you to do whatever it is you want to do and if you choose the right mindset, you can find every action and decision you make to be one that cultivates that empowerment.

If you have any questions, feel free to get in touch! In the meantime, read through our blog posts and see how they resonate with you. Check out what workshops and seminars are on offer or sign up for one of our personal training sessions.

fiercefitfight

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Feb 23

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As promised, since many people have been inquiring As promised, since many people have been inquiring about my writing and asking me how to get started with journaling, I’ll be posting a writing prompt every Sunday. Some general tips on getting started: ✨ Decide whether you’re going to write in a journal or keep a digital diary. Pick one and be consistent. ✨ Date your entries. ✨ Don’t overthink your writing. Just go with the flow. If your mind is blank, write that your mind is blank — but hopefully these prompts will help you avoid that! ✨ You’ll have a week before prompts, so take your time answering the questions. Be thoughtful. Be detailed. Be honest (that’s important). ✨ Don’t worry about being ‘perfect’; there’s no such thing. ✨ Allow thoughts and feelings to come up. Once you start writing, it can be an incredibly cathartic method of expression. A lot of times, that can be scary. Remember that you can stop writing at any time, but I encourage you to face your thoughts and allow yourself to express them. ✨Enjoy the process of getting to know yourself. ✨ I hope you enjoy these prompts. Please share whatever you’re open to sharing and tag me @fiercefitfight + #FierceWriting ✨Feel free to get in touch and ask me questions, should you have any. Have fun and Happy Journaling! #SheIsFierce #EmpoweredWriting #WritingPrompts @plumpetalsfit @theprojecttrainingsystem @liam__glynn

As promised, since many people have been inquiring about my writing and asking me how to get started with journaling, I’ll be posting a writing prompt every Sunday.
Some general tips on getting started: ✨ Decide whether you’re going to write in a journal or keep a digital diary. Pick one and be consistent. ✨ Date your entries. ✨ Don’t overthink your writing. Just go with the flow. If your mind is blank, write that your mind is blank — but hopefully these prompts will help you avoid that! ✨ You’ll have a week before prompts, so take your time answering the questions. Be thoughtful. Be detailed. Be honest (that’s important). ✨ Don’t worry about being ‘perfect’; there’s no such thing. ✨ Allow thoughts and feelings to come up. Once you start writing, it can be an incredibly cathartic method of expression. A lot of times, that can be scary. Remember that you can stop writing at any time, but I encourage you to face your thoughts and allow yourself to express them. ✨Enjoy the process of getting to know yourself. ✨ I hope you enjoy these prompts. Please share whatever you’re open to sharing and tag me @fiercefitfight + #FierceWriting ✨Feel free to get in touch and ask me questions, should you have any. Have fun and Happy Journaling! #SheIsFierce #EmpoweredWriting #WritingPrompts @plumpetalsfit @theprojecttrainingsystem @liam__glynn ...

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fiercefitfight

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Feb 19

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Never give up on yourself. ✨✨ @plumpetalsfit Never give up on yourself. ✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

Never give up on yourself. ✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 19

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Never accept anything less than you deserve. Remem Never accept anything less than you deserve. Remember, you teach people how to treat you. ✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

Never accept anything less than you deserve. Remember, you teach people how to treat you. ✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 19

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She overcame everything that was meant to destroy She overcame everything that was meant to destroy her. ✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

She overcame everything that was meant to destroy her. ✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 19

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You never know how strong you are until being stro You never know how strong you are until being strong is the only choice you have. ✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

You never know how strong you are until being strong is the only choice you have. ✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 19

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“We learn the ropes of life by untying its knots “We learn the ropes of life by untying its knots.” Jean Toomer ✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

“We learn the ropes of life by untying its knots.” Jean Toomer ✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 19

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Hold on and stay strong. Better things are coming. Hold on and stay strong. Better things are coming. ✨✨✨ @plumpetalsfit #SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense

Hold on and stay strong. Better things are coming. ✨✨✨ @plumpetalsfit
#SheIsFierce #WomenEmpowered #empowerment #PinkBelt #selfdefense ...

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fiercefitfight

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Feb 18

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A stripe on a belt is a physical, visible marker o A stripe on a belt is a physical, visible marker of progress. What isn’t as noticeable, however, is the progress that happens inside: the development of confidence, courage, and a sense of empowerment, which are truly priceless. I’m so proud of you, D! @danathetigress 💗 Congratulations on your first stripe! #SheIsFierce #empowerment @plumpetalsfit @theprojecttrainingsystem

A stripe on a belt is a physical, visible marker of progress. What isn’t as noticeable, however, is the progress that happens inside: the development of confidence, courage, and a sense of empowerment, which are truly priceless. I’m so proud of you, D! @danathetigress 💗 Congratulations on your first stripe! #SheIsFierce #empowerment @plumpetalsfit @theprojecttrainingsystem ...

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fiercefitfight

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Feb 17

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Investing in yourself shows that you know both you Investing in yourself shows that you know both your value and your potential. Whether it’s through learning a new skill, honoring your intuition, taking care of your health, or reinforcing your boundaries, finding what makes you feel good and happy becomes the foundation for everything else you do. #SheIsFierce #empowerment #selfcare

Investing in yourself shows that you know both your value and your potential. Whether it’s through learning a new skill, honoring your intuition, taking care of your health, or reinforcing your boundaries, finding what makes you feel good and happy becomes the foundation for everything else you do. #SheIsFierce #empowerment #selfcare ...

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WOOP

What in the world is WOOP? That was the first question I asked (all the while resisting the urge to follow WOOP with ‘there it

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January 1, 2020

Routines and Rituals

If you do any sort of research on what makes people successful, you’ll find one thing that most have in common: they have a good routine.

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December 29, 2019
Ayesha is an excellent jiu-jitsu teacher. She is calm and patient and takes the time to get to know you as a person in order for you to understand techniques and get the best out of your lessons.
Belinda
Belinda
I was introduced to Brazilian Jiu-Jitsu (BJJ), Ayesha and the Gracie University by a kickboxing buddy. From the taster session alone with Ayesha I was intrigued by how simple yet effective the women empowered techniques we were shown proved to be. Despite being fearful of the full contact nature of BJJ, I soon became pleasantly aware that my mind was beginning to focus more on technique rather than full contact thus dispelling my initial fear of this martial art form. My progression through the Women Empowered curriculum under the guidance of Ayesha has been an amazing and hugely enlightening and rewarding journey. Every class was riveting and held my attention from start to finish. It simply amazes me at how such little force and effort could generate an incredibly effective defence system. I can definitely say BJJ has me hooked and the manner in which Ayesha has taught me, both the techniques and the mindset, make this martial art form feel more like a way of life. I am eagerly looking forward to developing my skills in and understanding of BJJ in more depth for many years to come.
Lakshmi
Lakshmi
I really enjoyed doing the Women Empowered training with Ayesha. The training was very gentle, and not intimidating. She always balanced pushing me just enough, while at the same time always made sure I was comfortable with everything we were doing. I found her to be very friendly and encouraging which was great for my confidence.
Anthea
Anthea
I have just completed my Women Empowered training with Ayesha and it really was a exhilarating experience. From thinking I can never remember it all, to actually doing it really has given me a huge amount of confidence. The overall experience was just fantastic, I was first introduced to the course with a 4 day taster over Christmas which I enjoyed so much more than I ever thought I would. (It was a brilliant Christmas present), and the mention of private lessons came up at the end of it. I thought on it a little while and when my situation allowed, I contacted Ayesha and started booking in privates. She is so professional, thorough, encouraging and kind and such a pleasure to learn from. She also is fantastic at listening, some things don't necessarily "click" straight away, when I explained why I was confusing things, she would take the time to see where my confusion came from, and help us work together to either create an association, demonstrate why it is done a certain way (by showing what would happen if you don't follow those steps) or help build it into my muscle memory all of which were a great help. She is so passionate about the course, you really can't help but get super excited about it too. As well as really enjoying working through the techniques, and getting excited when they start to feel more natural, and really make sense, I really enjoyed the later training, prior to the test, when we would video running through the test, and Ayesha would send me a critique of the video and the video, so I could sit and watch it back, and really see the areas for fine tuning as it was from a different perspective, as sometimes, "in the moment" you can't always tell the finer details are correct or not. Overall, I think every single woman should take the time to learn this course, it is really empowering and Ayesha is a brilliant teacher. It was such a brilliant decision made that I will never regret.
Penny
Penny
Ayesha is an inspiring leader. She shows what full commitment to oneself means. Total health, mental and physical, along with understanding the forces that can energize you to be the change agent empowering self and others is what she accomplishes with her advice and her spirit. She can build a turnaround for all of us. I personally am a stronger more focused person since I was introduced to Ayesha.
Debra
Debra
I have been through two Whole Life Challenges as part of Ayesha's team, and I strongly recommend her team because she's a great coach. She combines realistic, practical advice with a can-do attitude and really takes the time to connect with each member of the team, even though there are many people involved.
Claire
Claire
Ayesha is a fantastic mentor! She leads and inspires over 200 worldwide warriors with word and wisdom during the six week long Whole Life Challenge!
Veronique
Veronique
When I first met Ayesha I had no martial arts training but a strong desire to be able to defend myself if I ever needed to. With her help and guidance I managed to learn and work through the Women's Empowered Gracie self-defense course, I can now proudly say I have earned not only a pink belt, but the confidence and knowledge of how to handle myself in dangerous situations. This would not have been possible without Ayesha. Ayesha is patient and makes sure you understand the techniques before moving onto the next move, that being said, she also provides you with a healthy dollop of motivation and encouragement at the same time and makes sure you are making progress during each lesson. I cannot recommend her enough and in fact already recommended her to a someone who had lessons with her and successfully completed the Women's Empowered course as well.
Nicola
Nicola
Ayesha has been my online team leader on the Whole Life Challenge for a few challenges. She’s very knowledgeable about nutrition and exercise. She’s also very understanding about life sometimes getting in the way. She always has a suggestion or a word of support and she’s always there for her team wherever they may be.
Louise
Louise
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