Hi, I’m Ayesha!
Welcome to She is Fierce – your resource for total empowerment. At She is Fierce, we believe that strength comes from within and there is an opportunity to feel empowered in everything you do. From practicing mindfulness and building self-confidence to learning how to establish and protect your boundaries, our programs will provide you with tools and strategies you can use no matter what the situation.
She is Fierce is all about supporting women in becoming their best self. Instead of just launching into a set well-being and mentorship plan, She is Fierce focuses on providing individual attention and customizing strategies so that each woman feels heard and empowered. The work begins by taking a look within and establishing a foundation from which to build on. We then work together to discover what ignites your passion and then we help you stoke that fire. Through seminars, workshops, and practical lessons, She is Fierce provides women with the tools they need to break through mental, emotional, and physical plateaus and work to reach higher ground.
She is Fierce is built on two main concepts: strength comes from within and empowerment in everything. This serves as a foundation to remind you that you have the power within you to do whatever it is you want to do and if you choose the right mindset, you can find every action and decision you make to be one that cultivates that empowerment.
If you have any questions, feel free to get in touch! In the meantime, read through our blog posts and see how they resonate with you. Check out what workshops and seminars are on offer or sign up for one of our personal training sessions.
If you’ve ever found yourself feeling a bit low or struggling to believe in yourself here are a few tips you can try to recenter yourself and boost your self-esteem.✨
#SheIsFierce #empowerment #mentalhealth #wellness
Yesterday I heard the sentence, ‘If you don’t make time to acknowledge and name your emotions, healing will be very difficult.✨ I definitely used to hide behind the phrases, ‘I’m fine’ & ‘I’ll be alright.’ I say hide, because that is what I was doing.✨ I was waiting for the feelings and thoughts to pass me by and then I would ‘get on with it.’✨ Nowadays, I do get on with life, but I also take the time to process my emotions - raw, gut-wrenching emotions.✨ Sometimes it’s painful and uncomfortable, but there’s always relief at the end.✨ Journaling is one of the main ways I explore my thoughts and emotions.✨ Do you journal?✨ Do you hold your emotions in or do you express them?✨ How do you process your emotions?✨
#SheIsFierce #empowerment #journal #writer #mentalhealth #emotions
Being vigilant shouldn’t be confused with paranoia.✨ It never hurts to take a few extra precautions to increase the likelihood of your safety and well-being.✨ This is part 1 of a short series on Parking Lot Safety Tips.✨ Stay vigilant and protect yourself; you’re worth it!✨
#SheIsFierce #empowerment #selfdefense #staysafe
If he grabs your hair, break his arm.✨ Self-defense is about knowing how to protect yourself in various situations.✨ The beauty of jiu-jitsu is that the techniques are scalable to suit the given situation.✨ While it is entirely possible to break your assailant’s arm in this position, you can also use the applied pressure to negotiate.✨ Not all forms of harassment, abuse, or attack require the same level of response.✨ In some cases, it’s just about distance management. In other cases, you may need something more assertive and definitive.✨ Knowing the difference and understanding when to use what technique is part of the power.✨ If you’re interested in finding out more, send me a DM with your queries.✨
#SheIsFierce #empowerment #selfdefense #bjj
@womenempoweredgjj
Repeat with conviction.✨
#SheIsFierce #empowerment #mentalhealth #affirmations
Throwback to last Thanksgiving. It was an emotional day for many, many reasons and it all came out when I hit my goal of doing at 130kg/286lb deadlift.✨ Consistent training.✨ Focused practice.✨Belief in myself.✨ Plus, the support of a great trainer, @liam__glynn. ✨ There are times when I doubt my inner strength, but when I see myself lift, I am reminded of two things: (1) I am strong & (2) I am able to be physically strong because I have the mental strength to push myself to be consistent, to focus, and to believe in myself.✨ There’s no distinction between the two.✨ Set your intention.✨ Repeat affirmations that remind you of your capabilities.✨ Get to work.✨
#SheIsFierce #PlumPetalsFit #fitness #empowerment #strong #thanksgiving
Healing and recovery do not have set deadlines nor are they linear.✨ Go at your own pace.✨ #SheIsFierce #empowerment #mentalhealth
The perfect moment is the moment you begin, so let’s get started.✨ Too often important tasks get out on hold because we are waiting for some magical moment where all the stars align and things are completely ‘perfect.’ While that would be ideal, perfect is rarely sustainable, so don’t wait to get started working towards whatever it is you want to achieve.✨ Start now.✨ #SheIsFierce #empowerment #mindset #mentalhealth #justdoit
Do you find that fear (hesitation or doubt or apprehension) holds you back from achieving things you want to achieve?✨ What can you do to let go of that fear?✨ How do you imagine your life would be if you were able to cut off the restraints of fear and doubt?✨ What do you need to do to make that happen?✨
#SheIsFierce #mentalhealth #empowerment #bebrave
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