Hi, I’m Ayesha!
Welcome to She is Fierce – your resource for total empowerment. At She is Fierce, we believe that strength comes from within and there is an opportunity to feel empowered in everything you do. From practicing mindfulness and building self-confidence to learning how to establish and protect your boundaries, our programs will provide you with tools and strategies you can use no matter what the situation.
She is Fierce is all about supporting women in becoming their best self. Instead of just launching into a set well-being and mentorship plan, She is Fierce focuses on providing individual attention and customizing strategies so that each woman feels heard and empowered. The work begins by taking a look within and establishing a foundation from which to build on. We then work together to discover what ignites your passion and then we help you stoke that fire. Through seminars, workshops, and practical lessons, She is Fierce provides women with the tools they need to break through mental, emotional, and physical plateaus and work to reach higher ground.
She is Fierce is built on two main concepts: strength comes from within and empowerment in everything. This serves as a foundation to remind you that you have the power within you to do whatever it is you want to do and if you choose the right mindset, you can find every action and decision you make to be one that cultivates that empowerment.
If you have any questions, feel free to get in touch! In the meantime, read through our blog posts and see how they resonate with you. Check out what workshops and seminars are on offer or sign up for one of our personal training sessions.
Why put yourself at risk when you don’t have to? To learn more, get in touch! ・・・
5 ELEVATOR SELF-DEFENSE TIPS EVERYONE SHOULD KNOW. WARNING: Violent content! ⚠️
If you think you’ll ever find yourself locked in a small metal box with absolute strangers, you’ll wanna watch this.
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#SheIsFierce #WomenEmpowered #empowerment #selfdefense
Whether it’s a physical, mental, or emotional task, our mental workouts are designed to help cultivate a positive and empowering attitude. Try them out and let us know how you get on with them.
Mental WOD #1:
If you ever find yourself feeling frustrated and unable to do something that you would like to do, adjust your mindset and incorporate the word ‘yet’ into the way you speak to yourself. ✨
It’s not that it’s not happening now; it’s just that it hasn’t happened yet. ✨
‘I can’t understand this ... yet.’
‘I can’t run ... yet.’
‘I don’t feel happy ... yet.’
‘I can’t lift this weight ... yet.’
✨
Mindset is everything. ✨
For more on this topic, check out the related blog post. {Link in bio: Fierce Blog: Mindset & Empowerment}
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#SheIsFierce #empowerment #mindset #TrainTheBrain #FierceMindset
@theprojecttrainingsystem
@plumpetalsfit
The festive season is often accompanied by more than usual socializing. This sometimes means an interruption in your usual routine & probably eating foods you don’t normally do. This type of disruption can cause some anxiety for a variety of reasons. If you can relate to that, keep the following in mind: ✨ Your self-worth is not determined by much or how little you eat/move.
✨ You do not have to justify the choices you make to anyone. ✨ You do not have to feel guilty about what you eat.
✨ You do not need to do anything you don’t want to do, just to be ‘polite’. The holidays are for celebrations and enjoyment, so make sure you focus on being present and grateful for all that you have and all that you can do.
@theprojecttrainingsystem
#SheIsFierce #empowerment #intuitiveeating #mindset
All you need, you have within you. Believe. Follow you heart. Work hard. #SheIsFierce #empowerment #StrengthComesFromWithin
Repeat. ✨✨✨✨✨✨
Say it with me now 🥰
Repost @alreadythere_life
#SheIsFierce #empowerment
Angles | Timing | Leverage — Jiu-Jitsu helps you use them to your advantage. When you realize you don’t need strength, athleticism, or speed to defend yourself, you start to unlock a whole different world of confidence and power. {To find out more, get in touch.} #SheIsFierce #empowerment #selfdefense #armbar
#WomenSupportingWomen — It’s more than a trendy hashtag; it’s an action. Some simple ways you can support others: ✨ Follow their social media accounts. ✨ Comment when you can or at least like their posts. ✨ Share their content when relevant. ✨ Give them shoutouts. ✨ Drop them a DM to show your support. ✨ Show up to their events. ✨ Be uninhibited with praise and compliments. ✨ There are so many things you can do to show your support; don’t just use the hashtag, take action. #SheIsFierce #empowerment
There is power in pink & there is power in women who stand together. ✨✨✨✨
I was never someone who was drawn to the color pink as a young girl. I can’t pinpoint why. “Pink is Power.”
For the first time in my life, I truly get a POWERFUL energetic response from the color pink.
Pink, to me and many others, now symbolizes overcoming fears, defying expectations, doing the seemingly impossible, finding my voice, exploring my vulnerabilities, facing discomfort, and standing in my power.
The #pinkbelt represents countless hours of dedication to one’s self. And that, my friends, is power.
- @evetorresgracie
@womenempoweredgjj
#womenempowered #pinkispower
#SheIsFierce
Last night I gave a talk entitled Finding Your Power: Unleashing Your Inner Strength. I had a great time discussing mindset, attitude, and boundary setting. As always, when I talk about empowerment, jiu-jitsu is part of the conversation! Learning how to physically protect yourself contributes greatly to helping you build confidence to stand up for yourself no matter what the situation.
This event was hosted @niu.nu and done in collaboration with @inspirationalhangout @businesspsychology.kw @ibtkar_consult
#SheIsFierce #empowerment #WomenEmpoweringWomen
Mental Workout: The Power of Yet
I don’t think I’m alone when I say that I like to get things right. I like to be able to understand things right away,
Productivity Mentoring
Have you ever found yourself at the end of your day thinking, ‘Where did the time go?‘ or ‘Why am I always so busy?‘ Your
Girl, You Totally Got This!
I was recently invited to speak at an event called Girl, You Totally Got This. Of course, when I talk about empowerment, the topic of
