Values are fundamental beliefs we hold that shape our perspectives, guide our actions, and lead us towards becoming the kind of person we want to be. In essence, they provide a compass that we can follow to help us live a fulfilling, meaningful life. It can be easy to generalize our actions and ... Read More about Living Life According to Your Values
I was recently given the opportunity to collaborate with Girls in Gis, an organization that focuses on building a community of strength and support for female Brazilian Jiu-Jitsu practitioners. For me personally, practicing Brazilian Jiu-Jitsu has been life-changing. It has given me confidence, ... Read More about Writing for Girls in Gis
Have you ever found yourself staying quiet, even though you had something to say? Have you ever said yes to something, even though you really didn’t want to? Have you ever adjusted yourself in any way for the sake of someone else, even though it wasn’t really how you wanted to be? If you ... Read More about Be Seen. Be Heard.
Perhaps at a time when most people around the world are under some sort of lockdown instruction due to COVID-19 and physical/social distancing is being mandated, the idea of creating more space for yourself, when we are already so isolated, might seem counterintuitive. However, this change in our ... Read More about Creating Space
It took me just over a week to realize that I hadn't written in my planner since the start of the lockdown here in Kuwait (March 12th). The initial reports said that the lockdown would be for 2 weeks. By the end of the first week, I was already starting to lose track of time. As someone who is ... Read More about A Life Unplanned