What in the world is WOOP? That was the first question I asked (all the while resisting the urge to follow WOOP with 'there it is' - 1990 rap fans will get the Tag Team reference - and yes, I know it's actually spelled whoomp) when I first saw this acronym. So, what in the world is WOOP? Well, ... Read More about WOOP
Mental Workout: Creating a Vision
What are your dreams? What are your goals? What are the wishes you hope will come true? These are great questions and fun things to think about, but what about the shift from thoughts to actions? What steps do you take? It's easy to get stuck in the idealized world of dreams and wishes, ... Read More about Mental Workout: Creating a Vision
Routines and Rituals
If you do any sort of research on what makes people successful, you'll find one thing that most have in common: they have a good routine. Most successful people will wake up early in the morning and start with some form of meditation, movement, and reflection. Over the years, I've experimented with ... Read More about Routines and Rituals
Mental Workout: The Power of Words
It's quite common to watch what we say to others - we don't want to offend someone, hurt their feelings, or be mean. We're sensitive to what they might think or how they may react. What about the way we choose to speak to ourselves? If you take a look at what you say to yourself, the tone of ... Read More about Mental Workout: The Power of Words
Mental Workout: The Power of Yet
I don't think I'm alone when I say that I like to get things right. I like to be able to understand things right away, connect with others deeply, complete workouts well. However, it doesn't always happen. At the moment, I'm trying out quite a few new things. As exciting as that it is, it also ... Read More about Mental Workout: The Power of Yet
