What are your dreams? What are your goals? What are the wishes you hope will come true? These are great questions and fun things to think about, but what about the shift from thoughts to actions? What steps do you take? It's easy to get stuck in the idealized world of dreams and wishes, ... Read More about Mental Workout: Creating a Vision
Routines and Rituals
If you do any sort of research on what makes people successful, you'll find one thing that most have in common: they have a good routine. Most successful people will wake up early in the morning and start with some form of meditation, movement, and reflection. Over the years, I've experimented with ... Read More about Routines and Rituals
Mental Workout: The Power of Words
It's quite common to watch what we say to others - we don't want to offend someone, hurt their feelings, or be mean. We're sensitive to what they might think or how they may react. What about the way we choose to speak to ourselves? If you take a look at what you say to yourself, the tone of ... Read More about Mental Workout: The Power of Words
Mental Workout: The Power of Yet
I don't think I'm alone when I say that I like to get things right. I like to be able to understand things right away, connect with others deeply, complete workouts well. However, it doesn't always happen. At the moment, I'm trying out quite a few new things. As exciting as that it is, it also ... Read More about Mental Workout: The Power of Yet
Productivity Mentoring
Have you ever found yourself at the end of your day thinking, 'Where did the time go?' or 'Why am I always so busy?' Your to-do list remains mostly untouched, your inbox is still full, and the work that you wanted to do just did not get done in the way you had hoped. At the same time, you're ... Read More about Productivity Mentoring
