Have you ever found yourself at the end of your day thinking, 'Where did the time go?' or 'Why am I always so busy?' Your to-do list remains mostly untouched, your inbox is still full, and the work that you wanted to do just did not get done in the way you had hoped. At the same time, you're ... Read More about Productivity Mentoring
I was recently invited to speak at an event called Girl, You Totally Got This. Of course, when I talk about empowerment, the topic of self-defense is always involved. Before I got to that point, though, I talked about generally standing up for oneself. Consider this simple scenario: You walk ... Read More about Girl, You Totally Got This!
Last night I had the opportunity to teach a women's self-defense workshop at Kommunity Kuwait. The main focus of the workshop was to introduce women to self-defense techniques that are based on principles of jiu-jitsu. We talked about how to make yourself a hard target and went over different ... Read More about Women’s Self-Defense Workshop in Kuwait
In a nutshell, the Whole Life Challenge is an online game that focuses on building awareness and establishing accountability of your daily habits. Daily habits you’ll be keeping track of: how much sleep you get how much water you drink whether you are able to get in 20 minutes of ... Read More about Whole Life Challenge
Learning to get healthy and fit is one thing, but why add self-defense? Why is it important for me to know how to defend myself? It’s a good question actually. When I was at university I thought that it would be good to learn self-defense ‘just in case’. There were many more unpredictable ... Read More about Self-Defense and Empowerment