Last night I had the opportunity to teach a women’s self-defense workshop at Kommunity Kuwait. The main focus of the…
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Self-Defense and Empowerment
Learning to get healthy and fit is one thing, but why add self-defense? Why is it important for me to…
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Strength Comes from Within
I was working with a client one day and I could tell she was trying really hard – digging deep…
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She is Fierce
Taking inspiration from a line in Shakespeare’s play A Midsummer Night’s Dream, “and though she be but little, she is…
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Earning my Pink Belt
A Pink Belt? What’s that? It’s not a real belt, is it? Pink Belts don’t mean anything in Jiu-Jitsu, do…
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