I was recently invited to speak at an event called Girl, You Totally Got This. Of course, when I talk…
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Women’s Self-Defense Workshop in Kuwait
Last night I had the opportunity to teach a women’s self-defense workshop at Kommunity Kuwait. The main focus of the…
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Self-Defense and Empowerment
Learning to get healthy and fit is one thing, but why add self-defense? Why is it important for me to…
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Strength Comes from Within
I was working with a client one day and I could tell she was trying really hard – digging deep…
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The Words We Use
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
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