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Mental Workout: The Power of Words

Empowerment

22 Dec

It’s quite common to watch what we say to others – we don’t want to offend someone, hurt their feelings, or be mean. We’re sensitive to what they might think or how they may react.

What about the way we choose to speak to ourselves?

If you take a look at what you say to yourself, the tone of voice you use, the words you choose to say, are they as compassionate, as supportive, or as kind as the words you use when you speak to others?

It is easy to get caught up in a cycle of negative talk. The good news is that with a little bit of practice and conscious effort, that can be changed.

One thing that helps is to first notice what words you often say to yourself. If they’re negative or unhelpful, start thinking of strategies to change them into something that is more empowering and encouraging.

Another thing that can help is creating a powerful vocabulary for yourself. Identifying and using words that help you feel strong and confident is a great way to develop a positive and resilient attitude.

When creating your vocabulary list, don’t just think about a list of words. Take some time to actually define them. Don’t rely on universal definitions. Think about how these words apply to your life, given your circumstances, considering your goals.

There’s nobody we spend time with more than we do with ourselves, so let’s make that time one that is empowering.

Take a look at the words below and write down what they mean and represent to you. 

 

 

 

source

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fiercefitfight

898 3,276

Clinical Psychologist • Empowerment Coach • Journaling Mentor • Self-Defense Instructor • Speaker • Writer • BJJ Purple Belt

She Is Fierce (Ayesha Kamal)

fiercefitfight

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Nov 30

Open
When you’re surrounded by ‘input’ - sounds, news, people’s opinions, work demands, etc. - it can feel difficult to get some quiet and calm.✨ These are just a few simple things you can do to limit the ‘input’ and create a bit of peaceful space for yourself.✨ 

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #support #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips

When you’re surrounded by ‘input’ - sounds, news, people’s opinions, work demands, etc. - it can feel difficult to get some quiet and calm.✨ These are just a few simple things you can do to limit the ‘input’ and create a bit of peaceful space for yourself.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #support #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips
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16 1

fiercefitfight

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Nov 25

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So much fun seeing @caitlyn_morton start stringing together some new moves today! 

#SheIsFierce
 #FierceFighter #FierceSelfDefense #empowerment #selfdefense #bjj #womenempowered 
#PlumPetalsFight #women #fight #fighter #FemaleFighters #brazilianjiujitsu #bjj #mma #ufc #grappling #martialarts #movement #live #lifestyle #fitness #fightingfit #exercise #training #BeBrave #Life #ThisGirlCan #strong #survivor

So much fun seeing @caitlyn_morton start stringing together some new moves today!

#SheIsFierce
#FierceFighter #FierceSelfDefense #empowerment #selfdefense #bjj #womenempowered
#PlumPetalsFight #women #fight #fighter #FemaleFighters #brazilianjiujitsu #bjj #mma #ufc #grappling #martialarts #movement #live #lifestyle #fitness #fightingfit #exercise #training #BeBrave #Life #ThisGirlCan #strong #survivor
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17 0

fiercefitfight

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Nov 25

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Don’t forget to breathe.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #selfcompassion #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips

Don’t forget to breathe.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #selfcompassion #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips
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12 0

fiercefitfight

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Nov 18

Open
The more we hurt, the more we hurt others — and the cycle continues.✨ We need to be honest with our feelings and face our traumas and then take accountability to do the hard work of healing.✨ I am always so proud of the clients who walk into my office and are ready to face their pain and work to heal.✨ It takes time, effort, and diligence. It takes understanding, patience, and persistence.✨ Make yourself a priority and do the hard work it takes to heal and love yourself so that you can care for and love others.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #selfcompassion #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips

The more we hurt, the more we hurt others — and the cycle continues.✨ We need to be honest with our feelings and face our traumas and then take accountability to do the hard work of healing.✨ I am always so proud of the clients who walk into my office and are ready to face their pain and work to heal.✨ It takes time, effort, and diligence. It takes understanding, patience, and persistence.✨ Make yourself a priority and do the hard work it takes to heal and love yourself so that you can care for and love others.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #selfcompassion #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips
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22 2

fiercefitfight

View

Nov 8

Open
Only you know what you really need.✨ Allow yourself to pay attention and take care of yourself.✨ You are important.✨ You matter.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #support #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips

Only you know what you really need.✨ Allow yourself to pay attention and take care of yourself.✨ You are important.✨ You matter.✨

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#SheIsFierce #FierceMindset #FierceTherapy #empowerment #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #therapy #quotes #mindset #health #healthylifestyle #lifestyle #wellness #counseling #anxiety #mindfulness #support #inspiration #journey #happiness #help #psychology #mindset #justdoit #selfcare #selflove #healing #tips
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